"Mindfulness is a love affair with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world." Jon Kabat-Zinn, in "Mindfulness for beginners".
Mindfulness is the focusing of awareness on sensations, emotions, thoughts and anything that could appear in your experience. It is cultivated by paying attention in a sustained and particular way: on purpose, in the present moment and non-judgmentally.This workshop is suitable for everybody: beginners or advanced meditators.
We will provide you with easy to follow exercices and support your practice with consistency and gentleness.
Antonia Bahtchevanova . www.constellacoeur.be 0473/791930 [masked].
Held in french with english translation if needed.
Location: Studio Jagat Karma , 8 Parvis de Saint Gilles.1060 Bruxelles .
Price:1 hour 30 min session 20 euro