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Mindfulness Meditation and Body Consciousness-Weekly­ practice

"Mindfulness is a love affair with life, with reality and imagination, with the beauty of your own being, with your heart and body and mind, and with the world." Jon Kabat-Zinn, in "Mindfulness for beginners".

Mindfulness is the focusing of awareness on sensations, emotions, thoughts and anything that could appear in your experience. It is cultivated by paying attention in a sustained and particular way: on purpose, in the present moment and non-judgmentally.This workshop is suitable for everybody: beginners or advanced meditators

We will provide you with easy to follow exercices and support your practice with consistency and gentleness.

Animated by:

Antonia Bahtchevanova .  0473/791930 [masked].

Held in french with english translation if needed.

Location: Studio Jagat Karma , 8 Parvis de Saint Gilles.1060 Bruxelles .


Price:1 hour 30 min session 20 euro 

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  • sunny H.
    Event Host
  • A former member

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