San Francisco, CAUSA 94109
August 31, 2012
hi patty, nice tomett you.
Hi Patty G! I gotcha. I can be lazy. But the group checks in if I don't go. Very supportive runners!
The Jeff Galloway method incorporates a walk break. We run for 6 minutes and walk for 1 - oh, except during track workouts. Those we run straight through. Let me know if you have any questions. I hope to meet you soon! j
Welcome to Bay Area Beer Socials!