Sunday Morning Ironman Training - Open to Everyone

A few of us will be training for a Half Ironman next June so I have added a morning training day to prepare us for the event. Some days will just be swimming, others just biking or running. Every few weeks we will put all three elements together.

Here are the routes:

Swim: http://ridewithgps.com/routes/2735170

Bike: http://ridewithgps.com/routes/2735362

Run: http://ridewithgps.com/routes/2735375

These are the TOTAL distances we will be working up to not doing every day.

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  • Peter Femino

    bring running shoes too just in case we run after the swim

    July 11, 2013

  • Rich

    I have Rotary meeting at 11AM at my house. over at 3:30

    July 9, 2013

  • Peter Femino

    Since we will be doing a century the day before, training will be swim focused only. Unless you want to do more

    July 7, 2013

  • Peter Femino

    I might be changing the time to a bit later on this training session. I will have 7 kids sleeping over for a b-day party and cant leave the wife alone in the morning. details to follow

    July 7, 2013

  • Rich

    Water was warm and refreshing after the work out. Very nice work out

    July 4, 2013

  • Rich

    Water was warm and refreshing after the work out. Very nice work out

    July 4, 2013

1 went

  • Peter Femino
    Magellan, A.K.A. FU Peter!!, Organizer
    Event Host

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