Running and Training

I'm training for a marathon and I am looking for long distance runners. I am not a fast runner so even if you're a slow runner you can join. Running is always more fun when doing it with others. So let's meet in at the Frog Pond and run a various of distances. The shortest distance we will do is a 10k. We will throw some burpees, push ups, sit ups, squats, and other fun exercises in there. Please note I am NOT a personal trainer so please do this at your own pace and risk. This will occur every Saturday unless stated otherwise. Thank you. I wish you all a happy, healthy, and fit 2014! Get it right, Get it Tight! My number is[masked] 6306.

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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