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New Meetup: Ski Fitness Training

From: Tom L.
Sent on: Wednesday, August 26, 2009 8:38 PM
Announcing a new Meetup for Boston Ski, Snowboard, and Outdoor Adventurers Meetup Group!

What: Ski Fitness Training

When: September 15,[masked]:30 PM

Waltham Common
Main Street and Moody Street
Waltham, MA 02451

Get in shape before the season!! We are teaming up with the Wedeln Ski and Snowboard Race Team to hold dryland training every Tuesday night this Fall. The workout is great for anyone who wants to get in shape, you do not have to be a skier or racer. All fitness levels are welcome but come ready to sweat.

Bob Barnes (Wedeln Race team coach) will lead the group in Plyometric based training methods designed to get the leg muscles and core ready for the season. This is the same workout that he has used for many years to prepare for ski racing. There is no charge - we are just a bunch of skiers and riders trying to help each other get in shape.

For more info about plyometrics check out this LINK

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