Hometown: Boston, MA
January 20, 2013
Health benefits have been held up by my gluten-free vegan friends - more energy, better digestion, fewer headaches. I think that salad-centered diets improve weight management.
I emphasize produce - vegetables and fruits. So salads are the main meal (as Dr. Joel Fuhrman emphasizes).
I emphasize produce - vegetables and fruits. So salads are the main meal (as Dr. Joel Fuhrman emphasizes). Keo's Gluten-Free (coconut-based) Vegan Ice Cream
I emphasize produce, since much of my diet is gluten-free - for health benefits. I've been vegan most of my life. MANY of my vegan friends are now gluten-free and MANY of my vegan and other friends are starting gluten-free vegan food businesses.
Love the concept; a number of have found relief in low-gluten or gluten-free diets.