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Afro Flow Yoga™ on Wednesdays in Roxbury

Let's get moving with Afro Flow Yoga™ which is a blending of live drumming, energizing African dance and calming yoga. I've taken a lot of yoga classes over the years and finally found one which I enjoy. For me it is much more appealing than other yoga classes because it speaks my language.

Open to males and females of all ages and levels.

Afro Flow Yoga™ creator, Leslie Salmon Jones who is yoga instructor, professional dancer and wellness coach is offering FREE classes from November 7th through December 19th.

Classes, which are accompanied by African music performed live by her husband, start with meditation and yoga asanas aka poses and then move into an expression of dance. Afro Flow Yoga™ takes the poses to the next level by adding energized movement.

Yoga was practiced in Africa thousands of years ago which is evident by some asanas represented in Egyptian hieroglyphics.

Bring friends, family, a yoga mat and water.

Public Transit:

Orange Line subway to Jackson Square Station then

Bus 22 Ashmont or 29 Ashmont or 44 Humboldt then

get off at Columbus Avenue and Dimock Street then

cross street and walk up Dimock Street to Washington Street

cross street and 2908 Washington Street will be a few steps away

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Dudley Station

Bus 42 Forest Hills get off at Washington Street and Dimock Street

cross street and 2908 Washington Street will be a few steps away

Directions:
Check out Google to arrange your driving directions.

Parking:

On street

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  • Kimberley

    What a wonderful treat, I hope to return another Wed before this ends. Definitely a different style of yoga than I'm used to but just as effective in stretching the muscles and giving a great workout plus I left feeling calm which is the desired effect of yoga.

    November 28, 2012

  • Tonya

    If you're in the neighborhood, check out tonight's FREE Afro Flow Yoga™. It's an AhhhhhMazing experience.

    November 28, 2012

    • Kimberley

      Decided to try it this evening. Just arrived

      November 28, 2012

3 went

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