I have talked to many women who have taken on a tough physical challenge after divorce such as running their first marathon or triathlon. That's not me but I discovered road cycling. For others it might be Zumba, swimming, hiking, rock climbing ... the choices are endless.
What's clear though is that physical exercise can improve your life both mentally and physically. This is another example of taking care of yourself and when you take care of yourself, you're better able to take care of your loved ones.
Joining us tonight is Amy Quirion and she'll be giving us the fundamentals to transform your health, physical body and mentality. At the end of the session you'll have tools to take home to create the healthy lifestyle you deserve.
Bio: With a degree in Kinesiology and the education provided by The Personal Training Academy Global, Amy’s scientific based approach provides her clients with individual based fitness. Amy’s motivation to inspire and challenge individuals to be the best they can be optimizes their success and creates a vision clients have always dreamed about.
Amy is also a Certified Massage Therapist at RallySport. She specializes in Swedish/Relaxation and Deep/Therapeutic massage and enjoys working with people of all ages. She believes incorporating massage into functional training helps clients achieve overall wellness.