I'm looking forward to meeting everyone at our first MeetUp of Brain Care Matters© in Denver. The goal of this group is to take a proactive approach to brain wellness by learning about activities and behaviors that promote a healthy brain. This group is for everyone including people who have already suffered an injury or have a disease that has compromised the health of the brain.
Our March 28 MeetUp will start at 1:30 pm with us spending a bit of time getting to know each other, a short overview and discussion of the brain wellness components we'll be exploring in the future and then a presentation by our guest speaker. We'll end our time together with some tips for brain wellness and short group discussion on book review activities some of you expressed an interest in.
Our guest speaker is Lenny Zuehlke from Body and Brain in Littleton, Colorado. He will talk to us about a form of brain education using energy arts, yoga, meditation and other activities. He will spend some time guiding us through some easy exercises so we can experience the effects ourselves.
Thank you for your interest in Brain Care Matters©.