Are you interested in preparing and eating the most amazing, life-giving foods on the planet, and nourishing your mind, body & soul – but don't know where to start?
Would you like to know more about what constitutes a well balanced raw food diet, what “high-vibrational foods” are, and how to make this diet work for you on a day-to-day basis?
Do you want to learn quick, super-nutritious, easy-to-make and delicious healthy recipes to incorporate into your daily life to share with your children, your family and those you love?
Then this class is perfect for you!
Appropriate for complete beginners as well as those already experimenting with a raw diet, Eden will be preparing a selection of quick, easy and delicious recipes - breakfast to dinner, plus desserts - with time to discuss shopping, menu planning and how to use a wide range of kitchen equipment.
This class will cover:
What to expect when you go raw, and how to transition optimally
Eating intuitively - how to tap into our inner wisdom to do this
The high-vibe food categories to know
What a typical raw kitchen would contain - ingredients and equipment
How to use a juicer, blender, food processor and dehydrator
How to sprout seeds, grains, and legumes
How to make amazing raw food delights such as raw veggie-nut burgers, pizza,
soups, nut mylks, smoothies, flax crackers, raw desserts, elixirs & much more.
Why cultured & fermented foods are important and some easy recipes to get started
Local & wild foods, the importance of wild spring water
How to incorporate local wild edibles, medicinal herbs & supergreens into your diet
How to come up with a daily/weekly menu that works for you
PLUS Extensive Q & A session – bring your questions!!!
1 full day of having the most amazing & life-changing information downloaded into your brain from 9:00am - 3:00pm
Abundant tasting of all foods we prepare together, plus a bliss-a-licious lunch
A recipe packet and class notes to take away with you
Discount on Eden's incredible secret (not yet released!) new high-vibe recipe book ~ a perfect companion to this class!
The class fee is just $200 per person and covers all of the above!
The class will be held at Equilibrium VT. It starts at 9:00am and finishes at 3:00pm. Class is limited to 12 people.
Pre-register by[masked] (Winter Solstice) for only $175!
To pre-register contact [masked] or stop in to Equilibrium at 14 Elm Street!
***A REMINDER THAT YOU MUST PRE-REGISTER AND PRE-PAY BY JANUARY 1ST!!! Eden needs to know who is coming and have payment before then to be able to plan & get ingredients! After that date, you will need to check with Eden to see if there is space.
Looking for a class that will fill you with blissfully delicious raw foods, surround you with magical super-beings just like you, as well as give you one amazing dose of raw inspiration and raw food recipes to go away with? Then look no further than this High-Vibrational Living Foods for Beginners class @ Equilibrium in Brattleboro, VT. It is perfect whether you are brand new to raw & living foods or are looking for a little motivation & inspiration to get you back on track again! Check out Love Alive @ www.lovealiveraw.com