This is a mini expedition/fitness hike, cross country approximately 3 miles.

You will walk down a nature trail (which is pretty easy at first) then begin modest rock climbing and hill climbing. I will guide you thru a basic warm-up and stretching routine as well. The inclines and declines are super-steep and somewhat risky. So, do this adventure at your own risk!

I will post more info and even a sample video soon. For now, I just wanted to get it on the books. I do this every week and would love to start guiding more people on this route. Its a hell of a good workout on your thighs, glutes and calves. So, if you are bored with the gym and want to get out in nature more (like me) come join me and see if you like it.

Also, if you are training for one of these "adventure races" like the Tough Mudder or Spartan Race this is going to help you BREEZE past the competition. In 1992 I placed 5th in the toughest endurance competition in the WORLD. 3 days with no sleep, over 60 miles carrying 75 lbs. So I am expertly qualified to safely guide you to a challenging yet safe level of exertion. These modern day adventure races seek to duplicate extreme adventure races on a much easier scale for beginners. That is what this training will be like: for beginners.

 NOTE: Even though this is for beginners, this is a potentially dangerous experience. The leaves this time of year make it slippery and the rocks can be unforgiving. Enter at your won risk. Everyone WILL sign a waiver before going on this hike. IMPORTANT: If you have any history or even a suspicion of heart related problems, I will need you to sign a release and see a signed doctors note. I want you to be safe and have a good time.

Let me know if you have any questions!

Live on the Edge!

Scott Goodknight

 If you dont like your experience, I will be more than happy to give you a full refund, no questions asked.