This class will be a more vigorous flowing class for those who want to build strength, flexibility, endurance, cardio with weight loss benefits. You are sure to build some heat and get a bit sweaty. The class will incorporate elements of Vinyasa and Ashtanga yoga while bringing forth self-awareness, mental focus and breath work. This class will be more fast paced,very rhythmic music that is upbeat and inspiring to get your yogi grove goin'! Wear comfortable clothes you can move in, a water bottle and a towel.
Yoga with Linda Studio, 6310 Daedalus Road, Cicero, NY 13039,[masked], www.yogawithlindah.com $15 drop in fee, $80 for one month unlimited.