NO YOGA ON THE BEACH TOMORROW!!! WEATHER IS NOT COOPERATING. SEE YOU IN 2 WEEKS.
We'll be at the beach again this coming Saturday. Come one come all! I'll be leading the group this week.
Bring your energy and we'll move and groove to the sounds of the ocean! Let's flow through a medium level class. Warriors 1, 2 and 3 and maybe we'll throw in a bit of Half Moon practice. Don't know what these poses are? No worries! We'll walk you through it. Come ready to have some fun and lighten up your day!
As always, please bring plenty of water and a large towel or blanket. How about a trip to Sun on the Beach for a bit of breakfast afterwards? Last week some of us went. Had some great crepes with berries!
Hope to see you out there this weekend. If not have fun and we'll see you on the 17th.