January 15, 2013
Yoga affords me time for myself and frees my mind of outside thoughts while I focus on my practice.
I have been practicing Yoga for about 2.5 years.
Yoga was part of my fitness plan to help me realize a 30lb weight loss which I have maintained for over 2 years and to help increase flexibilty as I age.
I have recently moved to Viera (Oct 2012) from the Chicago area. I have been married for 36 years. I have two daughters and 6 wonderful grandchildren. I am retired from a 20 year career in the retail food industry.