Hi I'm Kate and I've been running the EFT Brighton group for a year now and after taking a
couple of months off to refocus the group and invite new people in, I'm now super excited to
to announce that the EFT Brighton group is now restarting with focussed themes, creative exercises and tools that you will take away with you each and every month.
I want to help you totally accept yourself for who you damn well are! Which despite the exclamation mark isn't always easy...this is where EFT can help.
What is EFT?
Emotional Freedom Technique (EFT) & Matrix Reimprinting (another energy psychology technique) moves stuck energy around your body and it could be just the catalyst you are looking for to bring about change in your life. It's proven to reduce stress in your body and mind - just google it to read the hundreds of case studies of people that it has worked for.
Come to this group if you want to increase your resourcefulness, maintain a positive focus and are ready to drop some emotional baggage. If you'd like more information on EFT prior to coming to the group please go to www.eftbrighton.com/eftbasics
The New Design
The group is designed around YOUR journey...Yet how can group work be specific to you? Well, all roads lead to Rome and I know all that negative 'stuff' in your life (or head) will leads to your core beliefs - what you believe about yourself and the world to be true. With all my private clients, I emphasise the importance of working with these beliefs through homework, journalling, daily tapping and ultimately by taking responsibility for their own journey they find the tools that work for them. I help you find those beliefs and give you exercises to work with at home. Discover what your subconscious mind is saying and learn how to accept, change and shift it!
Themes - January - Keeping UP Energy Levels
January can be a blue time for many of us and this month we will use energy exercises and a little bit of coaching to help you keep your energy levels up and the winter blues at bay. Plus our usual mix of demos, borrowing benefits and creating tapping scripts. We will also check in with the goals we set back in November to see how we feel about them at the beginning of 2014.
So, what are you waiting for?
Come and learn a new tool for life to help you mange through the every day stressors, explore what's going on for you or what's stopping you meet your goals and meet some like-minded-change-embracers on the way.
I know that coming to a new group can be a bit scary, and you can sit as quiet as a mouse (please don't squeak though) for the first meeting. There is no requirement to 'share' your stuff with me or the rest of the group...My aim is inspire you so that you want to share it with yourself.
It's only £12.50...yep, only £12.50. I want to keep the price low to attract amazing Brightonians to come, shift, change and emerge from the two hours feeling lighter, emotionally calmer and inspired. I'm passionate about creating a supportive group that you can't wait to come to each month.
What will you get?
- A friendly welcome
- Learn energy techniques that you can use FOR LIFE! This is self (and world) healing at it’s best.
- Emotional relief & well being
- Creative Exercises (NLP/coaching)
- A slither of meditation
- Homework specific to your personal issue
- Live Expert EFT & Matrix Reimprinting Demos which you can participate in
- A meeting of like minded souls who embrace change and the flow of life
- Delicious biscuits
Bring a notebook and prepare to BE inspired.
Feel Better, Live Better, Be Unapologetically You.
Please pay £12.50 in advance via the Meetup link to reserve your space.
I look forward to exploring, tapping and creating together.