July 1, 2013 · 5:15 PM
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Come along to the School of Meditation and Yoga at 5.15 for 45 minutes of calming meditation. You don't need to bring anything for the meditation class as they supply it all- mats, blankets, eye pillows etc.
A voluntary gold coin donation is appreciated by the School of Yoga and Meditation (you do not have to donate if you don't want to but the box is on the wall as you walk in the door)
All you need to do is just lie there while you are guided through a variety of relaxation and meditation techniques accompanied by beautiful, calming music.
There may be some chanting by the instructor but this is purely voluntary!
You will have to actually be inside and on the floor by about 5.20 and because it is hard to find people- because we all may arrive at different times - we meet outside after the class (because there is usually a yoga class straight after meditation and everyone gets out quickly).
There is heaps of parking directly across the road or in the nearby side street and after five you will have no trouble finding a spot!!
We will be meeting near the large 'FOR LEASE' sign near the road - after the class. I will have on a white scarf.
WE WILL THEN GO TO JACKPOT NOODLES FOR A CHEAP GOOD QUALITY DINNER- (AROUND $10) PLEASE MENTION IF YOU ARE COMING FOR THE DINNER WHEN YOU RSVP SO THAT WE CAN BOOK A TABLE!!!
SO COME AND KICK BACK AND CHILL OUT THEN HAVE A GREAT MEAL WITH GOOD COMPANY TOO!!!
(JACKPOT NOODLES IS AT 132 BOUNDRY ROAD)