Join us at the School of Yoga and Meditation at 5.15 EVERY MONDAY for 45 minutes of calming meditation.
You don't need to bring anything for the meditation class as they supply it all- mats, blankets, eye pillows etc. All you need to do is just lie there while you are guided through a variety of relaxation and meditation techniques accompanied by beautiful, calming music. There may be some chanting by the instructor and people join in - but this is purely voluntary! THIS CLASS IS FREE - but if you want to give the Centre a donation (the donation box is near the door as you come in - that is up to you)
You should get a street carpark or trains & buses are close by.
I CAN'T MAKE DINNER AFTERWARDS BUT HANG AROUND OUTSIDE AFTER CLASS & THERE MAY BE OTHERS INTERESTED IN GOING FOR DINNER ON BOUNDARY ST E.G. JACKPOT NOODLES. PEOPLE WHO WANT TO GO TO JACKPOT MEET OUTSIDE THE DOOR AFTER THE CLASS OR NEAR THE 'FOR LEASE' SIGN NEAR THE ROAD.
(JACKPOT NOODLES IS AT 132 BOUNDARY ROAD- just take the first left (Jane Street) - go to end of that street then you are very close to Boundary Street)
We hope to see you there!