If you can't make Monday Meditation at West End- come and join us at Mt Gravatt for a meditation class every Monday night!
BUT PLEASE NOTE THAT THERE WILL BE NO 'EVENT HOST' (ONLY ONCE IN A WHILE) - WE KEEP IT ON OUR CALENDAR BECAUSE WE LIKE TO SUPPORT THE 'SCHOOL OF YOGA AND MEDITATION' BECAUSE IT IS SUCH A GREAT PLACE.....SO IF YOU WANT TO SAY HI TO SOMEONE FROM MEETUP - JUST MEET AT THE DOOR AT 6.50 AND INTRODUCE YOURSELF!!
We do not need to book our place with them but if you have any problems or concerns ...just call or text the instructor- Sharma on[masked] and she will be happy help you in any way!
Below is a descripition of the class-
Your invited to this comfortable and cosy space for meditation classes that will carry you far away from the chaos and strees of this world and transport you to a place of peace and bliss!
Come and join us and experience perfect rest and recuperaton at out Deep Peace Meditation Class. Immerse yourself in an evening of heartfelt manta meditation, interwoven with guided breathing and insights from sacred yoga texts, followed by tea and a sweet treat! These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.
WHAT TO EXPECT- You can sit on a cushion or chair. Everything is fully guided and hand outs are provided so it is easy to follow along. Wear whatever you are comfortable sitting in and something to keep you warm.
WHAT TO BRING- Everthing is provided, so just bring your enthusiasm and participation!
The class is FREE- but if you want you can give a donation to the instructor... a gold coin...only if you want!)