Meditation Monday....at WEST END!!!

Join us at the School of Yoga and Meditation at West End for 45 minutes of calming meditation. You don't need to bring anything to the class because they supply it all...mats, pillows, eye cushions, blankets etc. All you need to to do is lay there while you are guided through a variety of relaxation and meditation techniques accompanied by beautiful, calming music. There may be some chanting by the Instruction and people can join in - but that is purely voluntary!!

THE CLASS IS FREE- but if you want to give the centre a coin donation that is up to you (there is a donation box near the front door) You should get a parking spot directly across the road with no problems at all.

 

THERE MAY BE NO 'EVENT HOST' MOST TIMES -BUT WE LEAVE THIS EVENT ON THE CALENDAR BECAUSE IT IS SUCH A GREAT PLACE AND PEOPLE APPRECIATE KNOWING ABOUT IT.

THIS EVENT IS NOT A REALLY GREAT OPPORTUNITY TO MEET PEOPLE BECAUSE OF THE NATURE OF THE CLASS (EVERYONE IS ON THE FLOOR WITH BLANKETS ON)- BUT YOU CAN LEAVE A COMMENT IN THE COMMENT PART BELOW IF YOU WANT TO GO FOR DINNER AFTER THE CLASS.

ALSO -IF YOU GO TO THE 'FOR LEASE' SIGN NEAR THE ROAD OUTSIDE AFTER CLASS - YOU CAN MEET OTHERS FROM MEETUP. 

 CHANTELLE THE INSTRUCTOR WILL DO EVERYTHING SHE CAN TO MAKE YOU FEEL WELCOME!!

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  • A former member
    A former member

    I was finally able to attend. .. you very first attempt at meditation. Thoroughly enjoyed it and came away feeling very loose and relaxed. If you have been thinking of trying it but feel shy don't be. Just say hi to someone and let them know you're a newbie. ..A kind soul will get you settled with a blanket. .pillow. .mat and eye pillow. Your only regret will be if you don't go.

    June 3

  • Raghu B.

    not able to make due to late demand at work

    June 2

2 went

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