We are now continuing at St Marks on thursday evenings.
The Present Moment is central to mindfulness as we can see from these quotes:
Mindfulness Means Paying Attention In A Particular Way; On Purpose, In The Present Moment And Non-judgementally ~ Jon Kabat-Zinn
“Realize deeply that the present moment is all you ever have” ~ Eckhart Tolle
Present moment awareness is ultra-logical because as soon as we become aware that the present moment is all there is we realize that we need to find a way to live in it rather than the imaginary past or future.
There's the rub... Our culture is constantly pulling us into the future with needs, wants, desires, expectations, ambitions and aspirations. Life seems to be beckoning from the future or rooting us in the past as we compare everything.
This meeting will focus on the practical measures we can take to gain and retain presence in many life situations: mundane day-to-day experiences, emotional confrontations, family interactions and the endless distractions of a busy life.
All these taken from my experience.
Looking forward to meeting you all again!
First session free, subsequent sessions £7 (free with a Bromley Carers card).
Meditation sessions are held in the room adjacent to St Mark's Church, Westmoreland Rd, Bromley, Kent, BR2 0TB.
Entry is via the main door of the church from which you can enter the church room.
Although we are very grateful for the use of the room, we are not affiliated in any way with St Marks. By Car
There is no parking at the venue though there is parking in nearby streets. You will need to refer to the parking restrictions for times.
From Bromley South station, turn left out of the station. Walk to the traffic lights at the junction of Westmoreland Road on your right and you will see St Marks church. This is a two minute walk.
From Bromley North it is either a 15 minute walk or one of many regular buses to Bromley South. By Bus
Bromley South is served by numerous buses including:
119, 126, 138, 146, 162, 208, 246,261, 314, 320, 336, 352, 358, 367, 638