Mindfulness in motion is about bringing you into better contact with yourself, your body, your own presence and with your spirit. It can lead to heighten states of awareness, help you express emotions and feelings that you often try to inhibit, and it can help you integrate things that are going on in your everyday life. Using structured exercises that have been tried and tested by thousands of people around the globe we will experience our very own mindfulness in motion. This group meets regularly once a month on Sunday mornings with dynamic meditations and there will be longer workshops offered on an occasional basis. This group is for you if you answer ‘YES’ to any of the following questions: Do you have a really quick mind, always thinking about lots of things, and you’d like to find that place of calm and stillness that other people seem to have? Do you want to have better contact with your body and your feelings? Would you like to give your body full freedom of expression, and explore how it can change, moment to moment? Would you like to des-stress and recharge your batteries? Would you like to feel a greater sense of vibrant aliveness throughout your day?