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Mindfulness, Alertness & Concentration

  • Sep 16, 2013 · 7:00 PM
  • Kadampa Meditation Center Phoenix

This class is a great introduction to Buddhism and Meditation. The class begins with a guided breathing, relaxation meditation and then each week we focus on a different meditation from The New Meditation Handbook. The class concludes with a meditation on what was learned as well as time for questions and discussion. Everyone is welcome to attend, you do not need any previous experience.

No registration required:  $10/class or $5/seniors & students. Everyone Welcome.

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