Each week we will focus on a different topic within Buddhism & Meditation (see topics below). The class begins with a guided breathing, relaxation meditation to help stop any busyness or chatter within the mind. This is followed by a teaching on a practical topic within Buddhism and meditation to help improve our experience of inner peace. Lastly there is a concluding meditation and time for any questions.
Through sincerely practicing these teachings we can solve our daily problems such as the problems of anger, attachment, and ignorance. We will maintain a lasting peaceful mind so that we will be happy all the time. We will generate harmony and good relationships with our family, friends, and others so that we can help others experience happiness too. With these experiences we will make our human life very meaningful.
Registration: No registration is necessary, just drop in. $10/$5 for students & unemployed