Each week learn a different meditation from 'The New Meditation Handbook' by Geshe Kelsang Gyatso. These meditations allows us to discover for ourselves
the inner peace and lightness of mind that come from meditation.
After introducing meditation – its benefits and how to begin and maintain a meditation practice – the different types of Buddhist meditation are explained
clearly, showing how we can make our human life meaningful, find release from all suffering an develop minds of true love and compassion.
By practising these meditations, which together form the entire Buddhist path to enlightenment, we can experience increasingly peaceful and more beneficial states of mind, transform our daily lives, fulfill our spiritual potential, and find lasting happiness. For those interested in Buddhist meditation this class is an excellent introduction.