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How to Breathe Like a Buddha

Title is self-explanatory.  We will go over the sutta entitled Present-Moment Awareness in Breathing.  We will practice 16 different mindful breaths and if we have time we will watch Thich Naht Hanh do his 7 mindful movements.  Should be a great class! Hope to see  you all there!

P.S.  I know school is starting, but this will be a great stress-reliever so no excuses. ;)



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