Start the week in a calm environment, learn skills to help you let go of stress and nagging thoughts, and meet some great people. Learn a natural way to deal with addictions and improve you sense of self worth and confidence. The evening attracts between 20 - 30 men and has a great vibe, very friendly and relaxed.
Classes every Monday except Bank Holidays.
Doors open at 7.15 for a 7.30 start. Finish at 9.30 pm
Class fee: £8 donation. More or less according to what you can afford.
Evening includes a half hour tea break mid evening, so a chance to chat with the other guys in a relaxed and friendly environment. There is also an opportunity to socialise after the class in a nearby bar
Mats, cushions and chairs are available. Wear loose trousers for comfort.
No need to book. Suitable for beginners and experienced meditators who want to join a group or try a new approach.
Venue
8 Hop Gardens, off St Martins Lane, London. WC2N 4JS
The entrance is in the lane that runs off St Martin's Lane by Gymbox. Press bell number 1.
Map: http://maps.google.com/maps/place?cid=17212895388008758385&q=8%20Hop%20Gardens&hl=en&cd=1&ei=e8KvS77SDIXUjAfL0ciOBQ&sll=51.510639,-0.126557&sspn=0.071946,0.071946&ie=UTF8&ll=51.545481,-0.167885&spn=0,0&z=13&iwloc=A
For some free guided meditations please click the 'Pages' tab