"In my experience meditation really works to find inner peace and a sense of well-being. I've not found anything else that works as consistently or reliably...."
"Everyone can benefit from the practice of meditation and become more peaceful and happy!"
Classes and courses in meditation and mindful living for everyday life. Classes are suitable for everyone. You do not have to be Buddhist to take part in or benefit from the programme at the centre. Classes are in English. Everyone is welcome.
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