Saturday Morning Meditation

Join us Saturday mornings at Redeemer Lutheran Church (5431 NE 20th Ave) from 9:00 to 10:15 am for Leaven Project’s Buddhist Meditation and Mindfulness Group.

We will be sitting for fifty minutes (divided into three parts: two twenty minute sitting periods broken up by a ten minute walking meditation). No prior meditation experience needed, just come as you are and be prepared to learn something new about yourself!

Meditation is followed by a short group discussion, based on basic Buddhist concepts and from a variety of sources. By coming together each week we can strengthen each others mindfulness practice, enjoy community and develop a more mindful outlook with which to live in our interconnected world.

Please show up 10 minutes early if you would like a quick how-to on meditation.

“Buddha is just a Sanskrit word that means ‘someone who is awake.’ A Buddhist is someone who’s trying to wake up to the real conditions of her or his life. That is all.” –Ethan Nichtern, One City: A Declaration of Interdependence

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