Saturday Morning Meditation

Join us Saturday mornings at Redeemer Lutheran Church (5431 NE 20th Ave) from 9:00 to 10:15 am for Leaven Project’s Buddhist Meditation and Mindfulness Group.

We will be sitting for fifty minutes (divided into three parts: two twenty minute sitting periods broken up by a ten minute walking meditation). No prior meditation experience needed, just come as you are and be prepared to learn something new about yourself!

Meditation is followed by a short group discussion, based on basic Buddhist concepts and from a variety of sources. By coming together each week we can strengthen each others mindfulness practice, enjoy community and develop a more mindful outlook with which to live in our interconnected world.

Please show up 10 minutes early if you would like a quick how-to on meditation.

“Buddha is just a Sanskrit word that means ‘someone who is awake.’ A Buddhist is someone who’s trying to wake up to the real conditions of her or his life. That is all.” –Ethan Nichtern, One City: A Declaration of Interdependence

Join or login to comment.

  • maggie

    awesome, as always, including our post-meditation chats.

    November 23, 2013

5 went

People in this
Meetup are also in:

Sometimes the best Meetup Group is the one you start

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy