Zumba Dance Fitness class - Thursday, 6:30 pm - Nola Dunn Academy Burleson

Yay! We are back on for Thursdays. FREE Zumba Dance Fitness class!

Suzanne, Lynsey, Cara and/or Mandy, members of First Baptist, will be group-teaching this class. 

You do not need to be a member of this church to attend this class. It is FREE to the public. Everyone and anyone is welcome. You can also bring as many friends as you like.

No experience necessary. Just bring a smile and a willing heart and let it lose! Every week there are new people, so don't feel like you will be trying to catch up on the choreography. We keep it simple.  Even if you've never danced or participated in a Zumba class, you can do this! Please arrive 10-20 min. early to sign a waiver, get checked in, and socializing.

Our classes starts with a 5 minute prayer circle. Anyone can offer up a prayer for someone in need, whether it's a family or friend. Then, (4) Licensed Zumba instructors will lead for the next 55 minutes, showing you the Zumba steps, which include Latin and international movements, such as salsa, merengue, cumbia, reggaeton, hip hop, cha cha, tango, and belly dancing, to name a few. It’s more fun than you’ve ever had! You won’t even realize you are working out. We also dance to contemporary Christian songs by Toby Mac, Mercy Me, Natalie Grant, Mandisa, etc.

Benefits of Zumba Fitness® classes

• Reduce stress
• Burn calories
• Gain self-confidence
• Express yourself
• Increase your energy and stamina
• flexibility and coordination
• Strengthen your heart
• Meet new friends
• Learn moves to take to the dance floor
• Experience new Latin and international music
• Enjoy a fitness program that keeps you coming back for more!

Why is our class FREE?

We host this class for free because we really believe in helping others achieve fitness and health. This class is a ministry for us. It's our way of giving back to the community. We really love Zumba so much that we will lead classes for no pay or compensation. It's that simple. We thank First Baptist Church of Burleson for providing their facility for this class, free of charge.

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