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Zumba Dance Fitness class - Tuesday, 7 pm - FIRST BAPTIST BURLESON

FREE Zumba Dance Fitness class! Bring some water and a pair of toning sticks or light (1-2 lb) hand weights, if you have them. We have extras to borrow or you can purchase your own Zumba toning sticks for $15.

You do not need to be a member of this church to attend this class. It is FREE to the public. Everyone and anyone is welcome. You can also bring as many friends as you like. For the months of December, January and February we will have a little less space since we will be in the conference room because of basketball using the gym. But in March we can go back to the gym and have lots more room.

No experience necessary. Just bring a smile and a willing heart and let it lose! Every week there are new people, so don't feel like you will be trying to catch up on the choreography. We try to keep it simple. Even if you've never danced or participated in a Zumba class, you can do this! Please arrive 20-30 min early to sign a waiver, get checked in, and socializing.

Our classes starts with a 3-5 minute prayer circle. Anyone can offer up a prayer for someone in need, whether it's a family or friend. Then, a Certified Zumba instructor will lead for the next 55-60 minutes, showing you the Zumba steps, which include Latin and international movements, such as salsa, merengue, cumbia, reggaeton, hip hop, cha cha, tango, and belly dancing, to name a few. It’s more fun than you’ve ever had! You won’t even realize you are working out. After a warm up, the first 3 songs are Toning routines with the Zumba Toning shakers or light hand weights. Strength training is very important to your overall fitness. For more information on Zumba Toning, see my writeup on our facebook page: https://www.facebook.com/groups/zumbacowgirls/doc/410293995700821/

Benefits of Zumba Fitness® classes

• Reduce stress
• Burn calories
• Gain self-confidence
• Express yourself
• Increase your energy and stamina
• flexibility and coordination
• Strengthen your heart
• Meet new friends
• Learn moves to take to the dance floor
• Experience new Latin and international music
• Enjoy a fitness program that keeps you coming back for more!

Why is our class FREE?

I host this class for free because I really believe in helping others achieve fitness and health. This class is a ministry for me. It's my way of giving back to the community. I really love Zumba so much that I will lead classes for no pay or compensation. It's that simple. I thank First Baptist Church of Burleson for providing their facility for this class, free of charge.

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  • A former member
    A former member

    I had so much fun!!

    1 · December 4, 2012

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