Join us for free meetup runs at MEC Burlington every Monday evening at 6:45 PM. Our runs are open to all from debutantes to seasoned runners. We run at varied paces and distances with the decisions made based upon the runners who show up that night. One of our MEC leaders will always run as fast as the slowest runner.
If you are up to a challenge you can join our regulars for a moderate pace. We have a policy of easy starts: no more than 7 minutes per kilometre for the first two kilometres. That policy will only apply to one of our leaders so if you want to head off faster - and some of you will - by all means go ahead.
** This week we will be doing a demo of MEC Burlington Race Three - Meet at LaSalle Park: https://www.google.ca/maps/preview?q=LaSalle+Park+Burlington&ie=UTF-8&ei=H76QU9b6N8_KsQT0voLIDg&ved=0CAYQ_AUoAQ