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MEC Burlington Monday Evening Meetup Runs

Join us for free meetup runs at MEC Burlington every Monday evening at 6:45 PM. Our runs are open to all from debutantes to seasoned runners. We run at varied paces and distances with the decisions made based upon the runners who show up that night. One of  our MEC leaders will always run as fast as the slowest runner.

If you are up to a challenge you can join our regulars for a moderate pace. We have a policy of easy starts: no more than 7 minutes per kilometre for the first two kilometres. That policy will only apply to one of our leaders so if you want to head off faster - and some of you will - by all means go ahead.

** This week we will be doing a demo of MEC Burlington Race Three - Meet at LaSalle Park: https://www.google.ca/maps/preview?q=LaSalle+Park+Burlington&ie=UTF-8&ei=H76QU9b6N8_KsQT0voLIDg&ved=0CAYQ_AUoAQ

 

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  • Ted W.

    Carolynn, Annie and Ted did 5k while Patrick, Mike, Barb, Emma, Doug, Jim and Tim did 10k plus!

    June 17, 2014

  • Ted W.

    Another beautiful late spring evening

    June 16, 2014

    • Tim

      and a great turnout

      June 17, 2014

  • Ted W.

    Don't forget! MEC Monday meetup happening at LaSalle Park tonight. I'll have maps of the 5K, 10K and 15K courses MEC will be using for our Races next Saturday!

    June 16, 2014

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