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THRIVE, by Arianna Huffington

Please note the change of location to Panera Bread at King of Prussia (not our usual/old location)

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world.

Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye -- the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group -- one of the fastest growing media companies in the world -- celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like?


As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success -- money and power -- has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as  Thrive shows, literally killing us. We need a new way forward.

In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg -- a third metric for defining success -- to truly thrive. That third metric, she writes in 

Thrive

, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes -- they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh.


 In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters -- of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.

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  • Christine G.

    Per the group's request, here are some suggestions from my sister, Jenn, regarding mindfulness if you want to learn more, or just give meditation an easy try:

    7 Myths of Meditation - it's not about quieting your mind! http://www.chopra.com/ccl/7-myths-of-meditation?utm_source=Meditation%20Newsletter&utm_medium=email&utm_campaign=Meditation%252BNewsletter

    Mindfulness Meditation Guided Audio Files - From UCSD's Center for Mindfulness. Try the 15 minute awareness of breath meditation.
    http://health.ucsd.edu/specialties/mindfulness/mbsr/Pages/audio.aspx

    Full Catastrophe Living: A book by mindfulness medical powerhouse, Jon Kabat-Zinn.

    Peace is Every Step: The Path of Mindfulness in Everyday Life: A book by the peace leader, Thich Nhat Hanh.

    August 5, 2014

  • Andy M.

    Thanks for everyone's openness and participation in last nights discussion. Thanks Christine for the links and info from Jenn!

    1 · August 6, 2014

  • Christine G.

    Wonderful to spend time with this group, share our experiences, and learn from each other. I enjoyed the book, and the message Arianna had about tested paths to happiness. Her personal stories were particularly moving.
    As it was my sister's first time there, Jenn wondered how such a small group could spend 2 hours talking about the book, but was thoroughly engaged for OVER 2 hours. Good times, good times.

    1 · August 6, 2014

  • Christine G.

    Here's one more link my sister suggested - great quickie guided meditations, only 5-10 minutes to give it a try.
    http://www.contemplativemind.org/practices/recordings

    1 · August 6, 2014

  • Charlie Seymour J.

    The book offered some great insights to Arianna, sleep, death, thriving, etc. Terrific discussion about what each of us saw in it - and the new location was interesting too. Great to meet Jenn. And a HUGE salute to Christine: her courage, her openness, and her love for our group. Here's my love back!

    1 · August 6, 2014

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