Fit Four O-Fourteen: F3 Ride

Attention: C Riders and Wanna Be ( "B'S)

This Ride is a Fitness ride!  We will attempt to keep our cadence at or above 80 RPM.

The ride begins with a nice warm-up up Ramona,East on Schaefer  to Fern. Upon heading South  Fern we will SPRINT! Woo Hoo!  A quick right on Eucalyptus and recovery before we SPRINT again as we head to Central. Recover on Central as we head to the Chino Velodrome:) by the Hindu temple where we will SPRINT at least 3 times!:))

Then we head south to Central, up and over the 71 and a nice little climb up Soquel Canyon to Pipeline, where we, regroup,upon turning  right and then head to Bayberry where we are greeting with another little climb:).  We are challenged with some rollers on Peyton all the way to Chino Ave!

After arriving at Chino Ave, where we regroup, we head east and it's "game on"!! We sprint all the way back to the finish and we ain't talking about the last little piggie, crying "Wa, Wa, all the way home"!

It will be "Wee, wee'" all the way home!:))

With regroups etc, we should be done and in the car in under 2 hours!

 

NOTE:  We will depart at 8:30 SHARP!! So, get there ready to ride at departure time!:)

 

Here is the ROUTE:

http://ridewithgps.com/trips/2177608

 

 

Helmets are mandatory on all BOBie rides. Bring hydration, spare tube,nutrition and appropriate clothing to be comfortable during the entire ride. (The weather can and will change during the ride.)

DISCLAIMER: By being a member of this group you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold any of the group's leaders or representatives liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis.

Please bring Emergency ID (we wear Road ID) and a cell phone is recommended!

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  • Marissa H.

    Great ride! Thanks Rick for the sprint!!!

    1 · April 28, 2014

    • Ric G.

      Til next time ..Marissa!!! :)

      April 28, 2014

  • Ana

    Great ride and good to see old friends. Thanks!

    1 · April 28, 2014

  • Ric G.

    great ride thanks everyone!!!!

    April 28, 2014

  • Tim R.

    Like this ride Kathy ,it breaks up the monotony of cycling.

    2 · April 28, 2014

    • Kathy W.

      What'd you say? I forgot!

      1 · April 28, 2014

  • Lin

    Friendly fun free fierce fitness! Thou shall not fear the whistle. Pardon me while we listen to Kathy put her lips together and blow... Spin at 85-90..

    April 28, 2014

  • Lin

    Friendly fun free fierce fitness! Thou shall not fear the whistle. Pardon me while we listen to Kathy put her lips together and blow... Spin at 85-90..

    1 · April 28, 2014

  • Pam

    Thank you Kathy for the awesome workout! It was nice meeting more BOBies! Thanks for a fun morning ride everyone!!! <3

    2 · April 28, 2014

  • Kathy W.

    Awesome group!!! Woo hoo!

    1 · April 28, 2014

  • Hilda O.

    That was fun!!! Great group and ride :)

    2 · April 28, 2014

  • Oscar E E.

    Thank you Kathy for a fun ride and thw conversation aftet the ride. Five Star.

    3 · April 28, 2014

    • Oscar E E.

      Also, everyone who participated, thank you.

      3 · April 28, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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