Nearly every day we are bombarded with advertisements and endorsements of foods and diets to help burn fat and shed excess weight. Be it a fancy new berry discovered in the amazon rainforest or a diet that eliminates one food. They all show magic weight loss and incredible results. How do we identify the products and diets that don't work? Moreover, what does science tell us about healthy eating and exercise habits?
In this presentation, CFI-NEO member Brian Harrington will discuss the various and sundry fad foods and diets that will make your wallet but not you lighter, and what we can do that science tells us actually works.