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come and relax, rejuvenate restore you body/mind connection and feel whole again

Did you know that 80% of all trips to the doctor's office are symptoms caused by stress.

Yoga Nidra is a simple technique to help bring the body and mind back into balance.  It is simple to do and the effects are extraordinary.  No meditation experience is needed.  It is a series of guided breath, body and awareness techniques that will guide you to the deepest states of relaxation for the body and the mind.  Whether you live with chronic stress, acute or chronic health conditions, sleep issues  or simply want to be able to quiet the mind and slow down the hands of time. Yoga Nidra has a powerful impact on those that practice it.  Come join us the Last Sunday of every Month.  Start to manage stress, so the symptoms of stress aren't running your health or your life. Become the peace and the joy that you want to be. Bring a yoga mat if you have one and a pillow and whatever will keep you comfortable  during the session. Come experience what deep relaxation can do for you, your body and your mind.( No yoga nidra in May-2014, sorry)

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  • ANASTASIA K.

    Ιt was a lot better than I expected it to be. The instructor, Savita, was very knowledgable, welcoming and good hearted

    1 · April 27, 2014

    • Savita Laura J.

      Greetings Anastasia.

      September 22, 2014

    • Savita Laura J.

      Resuming yoga Nidra at Be Optimal Tomorrow night. 6:30-8pm. I hope you can make it. Many blessings to you!

      September 22, 2014

  • ANASTASIA K.

    Do I have to make a reservation for Sunday?

    April 21, 2014

    • Savita Laura J.

      its best to let me know. The room has limited space. It fits 16 people comfortably. No prepayment needed simply rsvp is helpful.

      April 21, 2014

    • ANASTASIA K.

      Laura thank you for answering so quickly. I'm looking forward to coming on Sunday

      April 21, 2014

  • Nina

    Laura! can I bring a friend? Do we need to pay and how much?

    1 · April 17, 2014

    • Savita Laura J.

      of course you can bring a friend. Please do. It is a suggested love offer of $10.00. Looking forward to connecting.

      April 17, 2014

  • Savita Laura J.

    who is feeling the stress of everyday life lately? Come decompress stress and begin to remember what it feels like to have peace in your mind and body.

    April 17, 2014

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