Did you know that 80% of all trips to the doctor's office are symptoms caused by stress.
Yoga Nidra is a simple technique to help bring the body and mind back into balance. It is simple to do and the effects are extraordinary. No meditation experience is needed. It is a series of guided breath, body and awareness techniques that will guide you to the deepest states of relaxation for the body and the mind. Whether you live with chronic stress, acute or chronic health conditions, sleep issues or simply want to be able to quiet the mind and slow down the hands of time. Yoga Nidra has a powerful impact on those that practice it. Come join us the Last Sunday of every Month. Start to manage stress, so the symptoms of stress aren't running your health or your life. Become the peace and the joy that you want to be. Bring a yoga mat if you have one and a pillow and whatever will keep you comfortable during the session. Come experience what deep relaxation can do for you, your body and your mind.( No yoga nidra in May-2014, sorry)