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FREE Plant Strong Seminar

Colorado Springs Vegan Society is presenting the most powerful plant-strong seminar yet! Gain nutrition information from those in the professional field, with lectures and food demos. Get plant-powered knowledge and inspiration in this jam-packed session. Bring a guest to enlighten. A light lunch will be provided. 

Topics include:

--Disease Prevention with Antioxidants (Why plant foods are so superior and protect against cancer.)

--Reductionism (Why supplements aren't the answer.) 

--Detox Naturally (Eat and live healthier by clearing out toxins.) 

--Green Smoothies Demo! (Learn how to create easy, tasty and healthy smoothies to improve health.)

--Power Foods Demo & Nutrient Density (What foods to focus on and how to make the most nutrient dense meals on the go.)

--The Anatomy of Eating (Identifying the most "natural" diet for humans based on anatomy and phsyology.)

--Living a Vegan Lifestyle (The bigger picture, food choices and the environment.)


-Diane Freed: Nutritional Education Background and Health Studies 

-Lindsay Cavner: Certified Health Coach (CHC), AADP, and Pediatric Occupational Therapist. Founder of Crazy 4 Wellness.

-Lisa Desrochers: Plant-Based Certified, Nutrition and Education Trainer, Student at Wellness Forum Institute of Health Studies

-Sarah Eastin: Certified Vegan Life Coach and vegan blogger of HealGlowBlossom.

-Sharon McDowell-Larsen: Masters and PhD in Exercise Physiologist. Global Fitness Manager for Center for Creative Leadership. 

-Troy Baleria: Certified Peer Fitness Traine

r and Nutrition Coach. Firefighter/Paramedic.

-Vilma Reynoso: Certified in Plant-based Nutrition, Certified Living on Raw Level One Chef, vegan wellness coach and author. Founder of Veg Out with Vilms

                                 This event is being graciously sponsored by:

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  • Becky

    Really great seminar! Thanks for the yummy food and all the great info about phytochemicals and antioxidants. I went straight to Sprouts and got frozen acai berries. I appreciate that the presenters knew their stuff and had a sense of humor about it.

    2 · September 8, 2014

  • Daryl S.

    Thank you Tinya and all of your presenters for an excellent seminar that included very tasty examples of how healthy living doesn't have to be a burden. You guys did a super job of sharing very valuable information and doing it with passion and enthusiasm.

    September 8, 2014

  • Tinya D.

    If you made our Plant Strong Seminar, thank you for being such a great crowd. We had so much fun. Please take 30 seconds for an online survey that helps us plan future seminars. We appreciate your feedback. SURVEY:
    Hope to see you all again soon!

    1 · September 7, 2014

  • Lindsay C.

    Thanks again Vegan Society for a super fun day! Love the plant strong community!

    3 · September 7, 2014

  • Mtn J.

    I would like to second Lisa, Gail and everybody else. For those interested in following up on the hand out from Diane here the link to Dr. Mills presentation a few years ago on the subject:

    4 · September 6, 2014

  • Stephanie

    These seminars remain outstanding! I have attended more than one and each time I walked away with new and useful information. Thanks for offering this to the community!

    6 · September 6, 2014

  • Gail

    Awesome!! Great information and thank you all for sharing your ideas and knowledge! I learned so much and really enjoyed myself. It was obvious you all worked hard and it is really appreciated!!!

    5 · September 6, 2014

  • Tinya D.

    Hi friends! The Plant Strong Seminar is this Saturday. We greatly appreciate you keeping RSVPs updated as we plan for numbers and food. Thanks, and hope to see you there!

    September 4, 2014

  • Mikki

    What time is this event. I see two different times. [masked]a and 4-630p
    which one is it? if it is in the evening I can make it if only in the morning I have a conflict that I cannot get out of.

    September 1, 2014

    • Tinya D.

      Hi Mikki! The seminar is in the morning, from 10am to 12:30pm. Hope you can make it.

      September 1, 2014

    • Mikki

      Wish I could make it. I have another venue I have to be at. I can only say no so many times before I get into trouble.

      September 1, 2014

  • Gwen Willink M.

    This looks wonderful. See you all there.

    1 · August 22, 2014

  • Kathleen

    Very Exciting!!

    1 · August 22, 2014

  • Vilma R.


    2 · July 9, 2014

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