Join other yogis to learn to fly at the Yoga Passage downtown at[masked] Ave SW with Lyle Anderson. The Yoga Passage has provided us with space to practice our Acro yoga skills each week and build our acro yoga community. You will be able to practice with a spotter and perhaps learn new moves from fellow acro yoga lovers. This session is a karma session (by donation).
Acro Yoga is a form of partner yoga that combines acrobatics and elements of Thai massage into a unique physical expression. Playful in nature, it develops balance, strength, flexibility, trust and connection. The meetups are not formal classes, but rather informal gatherings where people can get together and playfully explore this exciting new practice. All levels of ability are welcome. Beginners will be shown the fundamentals needed to safely begin to practice this activity.