Another Free Fitness/Nutrition Seminar for Charity!














"Nutrition for Health and Weight Loss" 
Hosted by Eric Jozsa/ Lynnel Binassi of Intensity Fitness

Nutrition is BY FAR the most important factor for losing weight and maintaining your health! This seminar is packed with scientifically based strategies to help you eat healthier, live longer, and lose the weight you've been struggling with. 

Topics discussed include:
- How what you eat affects your blood sugars and the implications for it
- Why Starvation/ Heavy Restriction Diets don't work
- A Look at the Misrepresentations of The Atkins Diet and others
- What times you should be eating and why
- What to eat Pre and Post Workout
- How to Improve your Blood Pressure/ Cholesterol by eating MORE fat!
- The importance of Water
- Meal Portioning strategies
- How to balance a meal to keep your blood sugars stable
- And much much more....

There will also be a Q&A period at the end where you are open to asking the trainers anything you would like. Bring your fitness/nutrition questions!

Seminar Details:

Date: Thursday April 4th 2013
Time: 8:00pm-9:00pm plus additional time for Q's
Location: McKenzie Lake Community Centre
Address: 16198 McKenzie Lake Way SE


For further details, please contact:

Eric Jozsa, B.Kin

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  • A former member
    A former member

    Any plans for another seminar in the future?!

    August 25, 2013

    • Eric J.

      You bet Chris. We just take a break over the summer due to people being on holidays.

      1 · August 26, 2013

  • A former member
    A former member

    Hi Eric, i am really excited to attend this one and soon join one of your programs. However, there was a change on my work schedule and I am not able to attend this one. i will for sure attend the one on a tuesday. Im taking a day off on that day. Thanks and my apologies.

    April 3, 2013

    • A former member
      A former member

      Oopss.. I thought it was a seminar :( any seminar soon?

      April 4, 2013

    • Eric J.

      Unfortunately not right away. We typically do them between the bootcamp series so I would assume one will be in about 8 weeks time.

      April 6, 2013

  • Eric J.

    Just a reminder...this seminar is this upcoming Thursday!

    Hope all of you had a Happy Easter!

    April 1, 2013

  • A former member
    A former member

    Gotta start somewhere :)

    1 · March 15, 2013

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