Training for Ski/Winter Scrambling Season

Note the time change to 6 PM

Petra's son Nick is a Finnish Military Diver and aspiring Personal Fitness Coach. He has offered to lead (push, cajole???) our band of happy fitness seekers.

We will meet at the Crescent Heights Community Centre parking lot at 6:00 PM on Tuesdays and Thursdays. Nick will then work us through a number of exercises utilizing stairs, outdoor playground equipment and other things. 

Come prepared to work hard, sweat lots and generally have fun!  :)

If you happen to miss us at the parking area, head over to the STAIRS (just run - to warm up- south from the parking area. You will find us there I'm sure.

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  • Rochelle D.

    Wow... Talk about cruel and unusual punishment! Highly recommended if you are ready to put in some HARD work :)

    January 21, 2014

  • Tom

    Ana and Helen can u pay uour membership before coming. Thx

    January 21, 2014

  • Nicholas O.

    I will not be attending today but Petra will run through the program on my behalf

    January 21, 2014

  • Lorne

    Sorry guys, I'm out with the flu (or something mysteriously 'flu like'). Hopefully next week.

    January 21, 2014

7 went

Membership dues

CAD20.00 Before first outing

This covers: Club gear, subsidize training costs, Event Organizer incentives.

Payment is accepted using:

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Your organizer will refund you if:

  • Refunds will be offered at the discretion of the CSMC Executive and on a case by case basis.

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