Special Guest: Yael Sofer speaking on the "4-1-1 rule" and an Intro to Fitness

Join us this week to hear our special guest Yael Sofer of Bhumi Wellness (http://bhumiwellness.com) speak about the 4-1-1 rule and give an into to pregnancy fitness. Yael is a certified Labor Doula, Pregnancy Fitness Educator, Lactation Educator & Childbirth Educator who works with mothers and their partners one-on-one keeping their personal goals in mind.

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