Mindfulness of Sound Meditation

Join us for a mindfulness of sound meditation. In our 20 minute meditation, we'll pay attention to ambient sounds with mindful, nonjudgmental attention. This is a great way to learn that stimuli that we judge to be negative (i.e. noise) can be perceived in a friendly and even joyful way.

There will be a discussion after the meditation.

Join or login to comment.

  • Patricia

    Hi everyone--here's the Humanist event that Molly mentioned at Tuesday's meeting: it's this Sunday (Feb. 3, 1:30 pm at the Humanist center, 12 Eliot St., Harvard Square, Cambridge): http://harvardhumanist.org/2013/01/16/pathways-to-humanism/

    January 31, 2013

  • Priya

    Sorry to have missed this last night... I decided to try the bus for the first time but I must have missed it by a hair and the next one didn't come for over 15 min. Hope to make it next time!

    January 30, 2013

    • Doug

      Sorry you coult not make it. See you next time!

      January 30, 2013

  • david k.

    Well facilitated

    January 29, 2013

  • Priya

    This will be my first meeting and I'm really looking forward to meeting and meditating with you all. Is there a charge for the session? Is there parking at the center available or would I need to find metered parking in the area?

    January 28, 2013

    • Doug

      Hi Priya, the meeting is free. Parking is not:). It may be difficult to find a metered space. There are also parking garages around, but it might cost $15-20. If you have a Cambridge resident parking sticker, you will have more options.

      January 28, 2013

    • Priya

      Thanks Doug - I'll be on the safe side and take the T.

      January 29, 2013

13 went

People in this
Meetup are also in:

Create your own Meetup Group

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy