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Mindfulness of Sound Meditation

Join us for a mindfulness of sound meditation. In our 20 minute meditation, we'll pay attention to ambient sounds with mindful, nonjudgmental attention. This is a great way to learn that stimuli that we judge to be negative (i.e. noise) can be perceived in a friendly and even joyful way.

There will be a discussion after the meditation.

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  • Patricia

    Hi everyone--here's the Humanist event that Molly mentioned at Tuesday's meeting: it's this Sunday (Feb. 3, 1:30 pm at the Humanist center, 12 Eliot St., Harvard Square, Cambridge): http://harvardhumanist.org/2013/01/16/pathways-to-humanism/

    January 31, 2013

  • Priya

    Sorry to have missed this last night... I decided to try the bus for the first time but I must have missed it by a hair and the next one didn't come for over 15 min. Hope to make it next time!

    January 30, 2013

    • Doug

      Sorry you coult not make it. See you next time!

      January 30, 2013

  • david k.

    Well facilitated

    January 29, 2013

  • Priya

    This will be my first meeting and I'm really looking forward to meeting and meditating with you all. Is there a charge for the session? Is there parking at the center available or would I need to find metered parking in the area?

    January 28, 2013

    • Doug

      Hi Priya, the meeting is free. Parking is not:). It may be difficult to find a metered space. There are also parking garages around, but it might cost $15-20. If you have a Cambridge resident parking sticker, you will have more options.

      January 28, 2013

    • Priya

      Thanks Doug - I'll be on the safe side and take the T.

      January 29, 2013

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