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Mindfulness of Breath

Join us for a mindfulness of breath meditation, in which we pay attention to the breath and take a nonjudgmental stance toward whatever we observe.

A discussion will follow.

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  • Forrest

    An excellent introduction to the practice and group followed by very thoughtful discussion.

    February 12, 2013

  • Jen

    Hey, so sorry not to be able to make it tonight after all. My schedule is just too hectic this week. See you folks next week!

    February 12, 2013

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