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Mindfulness of Breath

Join us for a mindfulness of breath meditation, followed by a discussion. If people are interested, we'll also go out for a bite to eat afterwards.

At our last meeting, Pat mentioned that she enjoyed being mindful of the sounds in a video on preparing guacamole. I've posted the video to our blog:

http://www.humanistmindfulness.org/2013/03/03/mindfulness-of-guacamole/

There was also an amusing article in the New York Times about a hit TV show in Norway that was basically just watching a fire. More fun that the Yule log!

http://www.humanistmindfulness.org/2013/03/03/mindfulness-of-fire/

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  • Doug

    Translations and commentary of the Theravada Buddhist Canon can be found http://www.accesstoinsight.org

    March 6, 2013

    • Forrest

      Thanks! I'm cross posting this to the discussion area under Tony's reading recommendations...

      March 6, 2013

  • Jen

    The first book I read some years ago that got me interested in all this was The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche, Eric Swanson, Daniel Goleman

    March 6, 2013

    • Forrest

      Thanks! I'm cross posting this to the discussion area under Tony's reading recommendations...

      March 6, 2013

  • Forrest

    Please share the books and websites we talked about on the discussion board! I'm always interested in learning, as others are, I'm sure.

    March 6, 2013

    • Nancy G.

      Buddha's Brain is really wonderful, IMHO.

      March 6, 2013

  • Nancy G.

    Really appreciated the calm, kind spirit of the group!

    1 · March 6, 2013

  • Nicole

    Sorry to cancel last minute, but something came up. I plan on attending in the future, though. Thank you!

    March 5, 2013

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