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Loving-kindness (metta) Meditation

Join us for a loving-kindness meditation, which is a guided meditation in which we draw upon positive feelings toward ourself and people who have helped us in our lives and then direct them toward a neutral person and finally, toward a person we find difficult.

For a video showing what a loving-kindness meditation is like, see

Afterwards, we'll have a discussion and go out for a bite to eat.



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  • A former member
    A former member

    Thank you everybody for the warm welcome! Hope to see everybody again next time.

    1 · June 5, 2013

    • A former member
      A former member

      We barely scratched the surface! :) Next time we could add a falafel tasting session to our purely theoretical exchange.

      June 5, 2013

    • Forrest

      My thoughts, exactly. This is a topic that requires extensive investigation. As in all minful practice, there is nothing like turning thought into action.

      June 5, 2013

  • Nancy B.

    I have a previous committement but I hope you do this again. I really want to do metta med. with a group.

    June 3, 2013

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