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Mindfulness of Breath or Sound

Join us on Tuesday (don't forget to vote first if you're registered to vote) for a mindfulness meditation on the breath or sound (your choice).

After the meditation, we'll have a discussion. Then we'll go out for a bite to eat afterward.

At our last discussion, we talked about some scientific research on the difference between moment-to-momnent happiness and having a sense of meaning. Here is the paper I referred to:


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  • Bob

    I enjoyed meditating with the group and appreciated the discussions after.

    June 26, 2013

  • Laura S.

    can't make it after all - I have a bunch of errands to run

    June 25, 2013

  • Forrest

    The air conditioning will be on, right?! Just kidding... I think...

    June 24, 2013

    • Jen

      It's going to be another 95-degree day...

      June 24, 2013

    • Rick H.

      There are two window air conditions, last time I checked. Still, dress lightly, I suggest.

      June 24, 2013

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