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Body Scan Meditation

The body scan is a guided meditation in which you successively bring awareness to all the muscle groups from the toes all the way up to the crown of the head. It is very relaxing.

We'll have a discussion after the meditation. If there is interest, we'll go out for a bite to eat afterwards in Harvard Square.

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  • Rick H.

    We don't meet on Thursday nights, just Tuesday nights. But if you're looking to learn about meditation, may I suggest a website with online meditation videos we've created

    October 3, 2013

  • Ryan

    anything going on thursday night?

    October 3, 2013

  • Bob

    I'm sorry to miss this tonight... I could use it! But I've got to work late.

    October 1, 2013

    • Jen

      Sorry you couldn't make it, missed seeing you!

      1 · October 2, 2013

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