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Mindfulness of Breath or Sound Meditation

Join us for a 20-minute mindfulness of breath or ambient sound meditation (your choice).

Then, we'll have a discussion.

Note that the elevator will not be operational after 6pm, so you will have to use the stairs to go up to the 4th floor. If you are there by 7:10, someone will be there to let you in the door. But if you arrive later than that, you may need to knock loudly.

Afterward, if there is interest, we'll go out for a bite to eat in Harvard Square.

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