Sunday Special - Mindful Eating of Chocolate

NOTE: THE MEETING MAY START LATE BECAUSE SOME OF US WILL BE ARRIVING FROM A PREVIOUS EVENT AT A DIFFERENT LOCATION. If the door is locked, please wait or call Rick at[masked]-9590.

On Sunday, we will practice mindful eating. This exercise is often done with raisins, but I was recently given some Swiss chocolate bars, so we'll use that.

We'll start with 15 minutes of mindfulness of breath meditation, and then in a mindful state, experience eating using all our senses. Believe me, it enhances the experience.

For a video showing what this is like, see

http://seeingtheroses.org/pages/show/mindful-eating

If you are interested in attending the event which precedes it, a talk on "The Politics of Love," see

http://harvardhumanist.org/2012/10/01/an-ethic-of-love-the-politics-of-love-1014/

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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