Mindfulness of Emotions Meditation

Join us for a mindfulness of emotions meditation. In this practice, we follow our regular meditation object--say the breath or sound--but every 30 seconds we ask ourselves what emotion we're feeling. We label our feeling with a word or phrase, and then go back to our regular meditation object.

This practice can be helpful for us to understand our emotions just as they are arising. With negative emotions in particular, simply noting what we're feeling can help us get back to neutral.


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I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

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